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I think the first time I've heard of chia seeds is from a Dr.Oz episode. He mentioned how this is a great superfood. Superfoods are foods that are nutrient powerhouses. They're fully packed of nutrients, vitamins and minerals, and chia seeds are fortified with proteins, antioxidants, calcium and nutrients like Omega-3 fatty acids.
I hate taking vitamin supplements, and since these were tasteless, I easily just add these seeds to my oatmeal or sandwich or make a yummy chocolate pudding with it. A few years back, I had put myself on a strict diet (not now, not anymore), and I read how this will help with weight loss as well. It helps you to feel full, eat less and shed pounds! I still am adding this to my oatmeal or any meals I have but not as often as I did before. I do like how this keeps me full so I'm not craving for an unhealthy snack mid-day.
Besides the great health benefits chia seeds have, I was very excited when I found out one of my favorite drugstore haircare brands, HASK has incorporated it to their new haircare collection,
HASK Chia Seed Oil Volumizing Collection